12 easy & powerful Avatar Exercises

10 easy & powerful Avatar Exercises

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Easy to integrate into everyday life

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Only 10 minutes will make a difference

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Feel more in control and peaceful

10-minute exercise to quiet your mind

Take a walk, notice something, and decide how you would describe it.

Time: 10+ minutes
Expected Result: Calming, increase in energy

How to apply in daily life
An excellent time to practice is the lunch break at work. You will feel recharged, the mind chatter will have wind down and productivity will increase.

Example
It is brown and has a rectangle shape. The edges are rounded with ornaments on top of them. 

Tip
Should your thoughts drift away describe the object in more detail.

N

Easy to integrate into every day life

N

Only 10 minutes will make a difference

N

Feel more in control and peaceful

Exercise 1

10-minute exercise
to quiet your mind

Take a walk, notice something, and decide how you would describe it.


Time: 10+ minutes

Expected Result: Calming, increase in energy

How to apply in daily life
An excellent time to practice is the lunch break at work. You will feel recharged, the mind chatter will have wind down and productivity will increase.

Example
It is brown and has a rectangle shape. The edges are rounded with ornaments on top of them. 

Tip
Should your thoughts drift away describe the object in more detail.

9 more exercises to train your mind

The following 10 exercises are excerpted with permission from Star’s Edge, Inc. from the brochure:
Ten Actions You Can Do Today To Start Taking Back Your Life  The brochures can be purchased here.

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Exercise 2

Deliberately smile until you feel happy.

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Time
2 minutes
Expected Result
Sense of well being
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Exercise 3

Concentrate all your attention on a single object for a period of two minutes.

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Time
2 minutes
Expected Result
More focused, relaxed
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Exercise 4

Pick a frequent worry and outline the sequence of thoughts that lead up to that worry. Deliberately think the thoughts in sequence until the worry fades.

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Time
5+ minutes
Expected Result
Recovered energy
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Exercise 5

Make a list of all the incomplete projects you have. Prioritize the list.

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Time
30+ minutes
Expected Result
Recovery of attention
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Exercise 6

Take a walk and count forms until colors appear brighter.

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Time
30+ minutes
Expected Result
Extroversion, sense of being alive
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Exercise 7

Climb one or more flights of stairs and before each step whisper something you are grateful for.

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Time
30+ minutes
Expected Result
Sense of Grace
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Exercise 8

Deliberately do a good deed for someone without being found out.

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Time
30+ minutes
Expected Result
Increased sense of self-respect
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Exercise 9

Breathing in, notice something far away. Breathing out, notice something close. Repeat at least ten times.

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Time
5+ minutes
Expected Result
Recovery of perspective
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Exercise 10

Choose an automatic gesture you make and repeat it deliberately until it comes off automatic.

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Time
5+ minutes
Expected Result
Insights, self-control

Audio exercises from the ReSurfacing book

Exercise 19 – This and That (2:33 long)

Objective: To demonstrate the effect of changing viewpoint. Expected Results: Insights, increase in responsibility.

Exercise 26 – Expansion Exercise (2:59 long)

Objective: To convey an experience of expansion and integration. Expected Results: Insights, reconciliation.

Find more inspiring exercises in the ReSurfacing book

ReSurfacing: Techniques for Exploring Consciousness 
Paperback – June 1, 1997 

by Harry Palmer (Author)

Are you living off of someone else's blueprint? Wearing someone else's clothes? Living someone else's life? Don't answer until you have worked your way through the 30 consciousness expanding exercises in this book. ReSurfacing refers to the action of disentangling yourself from old creations and rising back into awareness. It is a process of revealing your self to yourself. The reward is discovering why your life works-or why it doesn't. Without a doubt, you will be surprised and amazed to discover the source called 'You'.

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CONTACT DETAILS

+49 151 74312679

hello@peaceofmindavatar.com

LEGAL LINKS

Privacy Policy

Avatar®, Love Precious Humanity® and Resurfacing® are registered trademarks of Star’s Edge. Inc. All rights reserved

© 2019 peaceofmind Avatar